The University of Georgia recently conducted a study to find the essential ingredients for successful marriage. The study, published in the journal of
Personal Relationships, discovered one primary factor in marriages that were
healthy and happy. In every case, those
marriages included gratitude. According
to their findings, gratitude was the “most consistent significant predictor” of
a happy marriage.
Allen Barton, lead author of the study, said, “It goes to
show the power of ‘thank you.’” Associate professor and study co-author Ted
Futris stated, “Feeling appreciated and believing that your spouse values you
directly influences how you feel about your marriage, how committed you are to
it, and your belief that it will last.”
Each bride and groom stands at the marriage altar beaming
with gratitude for the “love of their life.” And, it is easy to remain thankful
for each other as long as things go well.
But all married couples will face difficult demands. Hard
times will come. Many will experience financial stress, competing demands from
in-laws, professional pressure from their jobs, exhausting schedules that leave
little time for rest. Most will experience the stress of parenting: sleepless
nights with newborns, the constant attention required by preschoolers and the
complicated schedules of school, sports and activities as children grow.
It is especially during these stressful periods of life that
gratitude matters. Many marriages
crumble under the pressure, choosing to play the “blame-game”, creating a downward
spiral that ends in disaster. Others
choose gratitude, building one another up with appreciation and thankfulness
under trying circumstances. These marriages
prosper and survive. According to Allen
Barton, “Even
if a couple is experiencing distress and difficulty in other areas, gratitude
in the relationship can help promote positive marital outcomes."
What Barton and Futris found regarding marriage can also
apply to the family. Strong families are
created when parents express gratitude to their children and children are
grateful to their parents. Gratitude in the family starts with the
marriage. Children learn to be grateful
by watching their parents.
Nothing cultivates a heart of gratitude better than faith in
Christ. When we experience God’s love in Christ, we become more thankful for
others. In Colossians, the Apostle Paul
writes, “Let the peace of Christ
rule in your hearts, since as members of one body you were called to peace. And
be thankful.” (Colossians 3:15).
And again, “So then, just as you received Christ Jesus as Lord, continue to live your
lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with
thankfulness. (Colossians 2:6-7). “Give thanks in all circumstances; for this
is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18)
We all enjoy being around people who are grateful and
thankful. They cheer us up. They give us energy. They encourage us. List the aspects of your spouse for which you
are genuinely thankful and express your gratitude. Cultivate a heart of faith that is genuinely
grateful in all circumstances.