A couple weeks ago my 15-year-old granddaughter suggested I read Jonathan Haidt’s The Anxious Generation. I was stunned. Over my lifetime I have experienced several technological revolutions that have transformed the way we live: color TV, the personal computer, internet, email, mobile phones, smart phones. In every case I was an early adopter. But I missed the rapid and ubiquitous spread of social media.
According to Haidt, a recognized social psychologist, Gen Z,
those born between 1995 – 2010, is the first “phone-based” generation to
experience a “rewiring” of the brain through social media. A professor of psychology at NYU’s Stern
School of Business, he says, “I have seen the rising levels of anxiety and
device addiction as my students have changed from millennials using flip phones
to Gen Z using smartphones.” Access to social media coupled with adolescent
mental, social and psychological development has been devastating.
Interestingly, Haidt, who claims to be atheist, finds promising
solutions in spiritual terms. He draws on a book by David Steno, a social
psychologist, published in 2021, How God Works: The Science Behind the
Benefits of Religion. He names six
practices that can help all of us in our age of anxiety and fragmentation:
shared sacredness, embodiment (rituals), stillness-silence and focus
(meditation), transcending the self (inspiration), being slow to anger and
quick to forgive, and experiencing awe. He leaves out faith however, the key
element that makes all of these work.
Bill Tinsley's Sermon on the Mount Devotional Book is FREE as an eBook on Amazon June 2-4.